- Dec 4, 2013
- 865
- 18
Spartans, its not rocket science.. Back in the day it was called "forward yet back" If the body sequences correctly while moving forward the rear leg/hip relationship should happen naturally and at the same time the barrel gets a running start... I am done focusing on certain segments of the sequence due to lack of balance...
Who said it was rocket science? So how do YOU teach it? What makes what you do different from everyone else on BBD? You are the only guy who talks about saggital planes....