I have always had the problem of throwing 'side arm' and turning my body. My school team is one of the best in the state, and even made it to the state championship, but we lost by one run. Anyway, the coach is very good and taught me how to fix it. Well I fixed it, and was throwing 'over the top' all the way until October. Then there was Thanksgiving break for a week and I got the flu that is going around. And then I got it again two more times. Because of this I didn't practice and my arm went back to throwing side arm. Now I can't even throw from second base to first when at the end of school ball season, I could throw from center field to home! no matter how many people tell me to throw over the top, I still don't do it. Any suggestions on how to train my arm back into shape? It's like 30 degrees out so my parents won't go outside not to mention me! We do however have a heater in our two car garage so we go out there and hit into our net. But because the garage has a window, my dad won't let me throw and actual softball in there.... So now that I have probably limited my options... what can I do? I want to fix my arm again badly but how? Thanks, softballplayer1999