This is one area that we instruct girls different than boys. Girls most Bend at the waist first and then soften the knees next.Anatomic Differences
Females have wider hips than males, which increase the angle on the knee joint. This increases stress on the ACL, especially during landing and cutting movements.
A simple way to see it is too have a female stand up straight with their feet together and take a bat and place the bat head vertically against their knee and see the angle of the bat handle pointing away from them. Now repeat it doing it with a male and you will see there is less angle.
This angle is known as the Q angle and it is because the female hip is wider. So be careful when you look at males doing something than try to have a female do the same thing.
Females have wider hips than males, which increase the angle on the knee joint. This increases stress on the ACL, especially during landing and cutting movements.
A simple way to see it is too have a female stand up straight with their feet together and take a bat and place the bat head vertically against their knee and see the angle of the bat handle pointing away from them. Now repeat it doing it with a male and you will see there is less angle.
This angle is known as the Q angle and it is because the female hip is wider. So be careful when you look at males doing something than try to have a female do the same thing.