Caution this is technical, but hopefully it will explain how the back leg works in a swing.
The summary is that the back leg simultaneously abducts and externally rotates in high level swings.
It's what I call "moving the magic spot", and "using the butt muscles."
Move Magic Spot
If you use the muscles as is shown in the video above, it will look like this;
The summary is that the back leg simultaneously abducts and externally rotates in high level swings.
It's what I call "moving the magic spot", and "using the butt muscles."
Move Magic Spot
If you use the muscles as is shown in the video above, it will look like this;
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