This is a great thread. Lengthy, but well worth the study.Looking for some drills to help pitchers engage their lower body for power. Have couple of 14 year olds that throw with to much arm i feel and are not using lower half. Thanks for help in advance!
Watch this video by Java. The pushback drill will definitely add lower body power.Looking for some drills to help pitchers engage their lower body for power. Have couple of 14 year olds that throw with to much arm i feel and are not using lower half. Thanks for help in advance!
Pushback
CP