Lower body help

[dustydog]

Looking for some drills to help pitchers engage their lower body for power. Have couple of 14 year olds that throw with to much arm i feel and are not using lower half. Thanks for help in advance!

 

[ORWheels]

Looking for some drills to help pitchers engage their lower body for power. Have couple of 14 year olds that throw with to much arm i feel and are not using lower half. Thanks for help in advance!

This is a great thread. Lengthy, but well worth the study.

Drive Mechanics

By popular request...

www.discussfastpitch.com

 

[ORWheels]

Looking for some drills to help pitchers engage their lower body for power. Have couple of 14 year olds that throw with to much arm i feel and are not using lower half. Thanks for help in advance!

Watch this video by Java. The pushback drill will definitely add lower body power.

Pushback





CP