My DD is 7 but she has had lots of practice being that this is the start of her second year practicing, playing and pitching on a 10U travel team. Her overhand form is good and she throws hard but I'm looking to progress her to the next step. We just started doing the drills. They are quick and simple but do activate the correct sequence and muscles to use. She picked up the first few drills with no problem and yes the repetition is the time user. I would get experience with your DD first before trying them with a team.
Link to her form before getting HLT e-book on a previous post. #5 post on the first page.
http://www.discussfastpitch.com/softball-fielding/15916-some-throwing-tips.html#post188419
Link to her form before getting HLT e-book on a previous post. #5 post on the first page.
http://www.discussfastpitch.com/softball-fielding/15916-some-throwing-tips.html#post188419
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