FiveFrameSwing
Banned
Long Arms Drill.
A few observations as you watch the video below.
Notice the vertical hinge demonstrated at the 5-sec mark … basically in a position to shake hands with the pitcher at the point of extension. Take note of the comment of “releasing the club”.
Notice the chicken-wing comment about 12-sec into the video.
Notice in the drill that he starts with just the lead arm. Sort of what we’ve been doing here … getting the bottom hand working correctly first. Then the top hand can work unimpeded. Notice the flat lead hand as the lead arm extends and the horizontal hinge action into extension.
A few observations as you watch the video below.
Notice the vertical hinge demonstrated at the 5-sec mark … basically in a position to shake hands with the pitcher at the point of extension. Take note of the comment of “releasing the club”.
Notice the chicken-wing comment about 12-sec into the video.
Notice in the drill that he starts with just the lead arm. Sort of what we’ve been doing here … getting the bottom hand working correctly first. Then the top hand can work unimpeded. Notice the flat lead hand as the lead arm extends and the horizontal hinge action into extension.
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