I think there is a difference between Ken’s description of the bow and arrow and some of the replies by others advocating for it. Ken (correct me if I am wrong) is talking about the hands breaking thumb up and the girl pushing the ball like she was throwing a pie in someone’s face. Everyone who is saying they like the bow and arrow I think are missing that point. In the video @Gambler Bob posted the thumbs are breaking down and the fingers are on too of the ball. That’s just a shortened arm action that we all prefer from our MIF’s and Catchers I would hope. 2 different things.
Yes, that is what I'm talking about. The pull it back and pie in the face push style. Thanks for helping clarify that.
I'm an advocate of pulling back with the scap. But not just pulling the ball back with the hand.