Cameron 2010

[JLI2010]

this. This is how launch happens.

Lower body first, which moves the upper body, which allows the hands to move fast. Is this the correct understanding?

 

[Work=wins]

Lower body first, which moves the upper body, which allows the hands to move fast. Is this the correct understanding?

In what context? Load or launch? The sequence loads the swing. The launch unloads the swing. Separation is achieved through sequence. Closing the gaps of separation(launch) is achieved through resistance.

 

[JLI2010]

In what context? Load or launch? The sequence loads the swing. The launch unloads the swing. Separation is achieved through sequence. Closing the gaps of separation(launch) is achieved through resistance.

Launch. Here's specifically what we worked on. Scap load while stepping, resist upper body movement and hands until the front foot lands, we don't talk about rotation, and be square at contact, and swing hard. She does High Level Throwing which is why we talk about scap load.

 

[Work=wins]

Launch. Here's specifically what we worked on. Scap load while stepping, resist upper body movement and hands until the front foot lands, we don't talk about rotation, and be square at contact, and swing hard. She does High Level Throwing which is why we talk about scap load.

could be why she arm bars. The rest I agree with. Scap load or the loading of the hands should be natural from the stretching of the anterior oblique sling. in sequence. Not done early and actively. Trying to get your hands back unnaturally can lead to casting or a top down swing. Simply bc the core isn’t pulling them anymore. The cue is walk away from your hands. Or gather-stride-separate. Not gather-separate-stride.

if she stays in good posture in her setup this should be easy.

 

[JLI2010]

could be why she arm bars. The rest I agree with. Scap load or the loading of the hands should be natural from the stretching of the anterior oblique sling. in sequence. Not done early and actively. Trying to get your hands back unnaturally can lead to casting or a top down swing. Simply bc the core isn’t pulling them anymore. The cue is walk away from your hands. Or gather-stride-separate. Not gather-separate-stride.

if she stays in good posture in her setup this should be easy.

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I had to google "anterior oblique sling" but I get it. Thanks for the replies and info!

 

[clemenslee1]

could be why she arm bars. The rest I agree with. Scap load or the loading of the hands should be natural from the stretching of the anterior oblique sling. in sequence. Not done early and actively. Trying to get your hands back unnaturally can lead to casting or a top down swing. Simply bc the core isn’t pulling them anymore. The cue is walk away from your hands. Or gather-stride-separate. Not gather-separate-stride.

if she stays in good posture in her setup this should be easy.

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@JLI2010 The bold above is exactly why I said be careful about asking her to keep her hands back as a active action and said it should be a result of proper sequence.

 

[JLI2010]

@Work=wins We're back after a week off. Not talking about the load just talking about uncoiling after the foot lands and staying back after the initial forward move.

 

[rdbass]

Forward by coil:

Your DD is FWCing. I'd be concerned with the level to the ball swing off of the tee.

 

[Gags]

Finally catching up on this thread - wanted to thank WW for getting me to think about WHEN to load the hands.

 

[Work=wins]

@Work=wins We're back after a week off. Not talking about the load just talking about uncoiling after the foot lands and staying back after the initial forward move.

The front side looks better. last time you mentioned ‘staying straight’. What are you gathering from this gif?



to me this is a energy filtering drill. He gets to a good hitting position.. hands back, in posture, nothing opened. Then drives his hands to create force.. the middle is stretched. It contracts before the swing.

the point being he is keeping the energy between his feet. No leaks out his shoulders or hips or feet. Hard to cheat the drill since there’s really no momentum to use. I would do high and low tee.

great drill for the hands and proper energy feel and transfer.