- Jul 29, 2013
- 1,200
- 63
Twisty baseball swing type movements are bad for your back, especially weight bearing ones.'Human car tires have motors'?
I am not arguing what muscles are the strongest in the body, i am asking what muscles are used. I am asking how to activate the quad , glute and hammy's in a swing, because i just don't feel it in the swing.
And when i physically try to use those QGH muscles, i lose range. my hip stops.
Now maybe this is more in line with me figuring out how to active the QGH along with the obliques, but they just seem to not be my main activation feel.
And for your question 'Is there a oblique lift or a situp max weight competition?', no idea. What does it matter. Please show me how the weightlift move is used in a twisty baseball swing. Weightlifter is leveraging straight down force to extend to pull up. Batter is spread base and a rear foot that is not leveraged at contact. Tell me how the weightlifter can clean and jerk with only one of two legs securely on the ground.
More one leg lifts....