Howard is using them correctlyYea, and as we can see they can be used incorrectly.
Howard is using them correctlyYea, and as we can see they can be used incorrectly.
OMG. Feels like I just started medical school and in anatomy 101.Howard is using them correctly
Some refer to it as loading the back hip
Ok thanks. Next time out we will try.In this swing she has way too much torso rotation internally. When this occurs the compensating move is to begin shoulder rotation early, out of sequence. The result is the back knee and the front shoulder moving together, less tightening of the rope in the swing.
In a proper upper body scap load, the rear elbow should move up some and pinch against the upper thoracic. From the pitchers view, the rear elbow should barely peak out from behind the body line.
Calm the torso/shoulder rotation move. The scap load should occur during the stride. You can preset some scap load to give her a shorter distance to achieve it. This is the upper body anchor that resists the firing of the lower body that creates stretch. If maintained her torso will rotate from under the ball and allowing the barrel to turn from behind creating a bigger hitting window.
Well, since she doesn't like me bothering her, I jumped at the chance to video her when she snuck outside to swing today. I noticed a couple things in her swing. Still not very good overall, but we worked on on thing specifically. Looking to see if anyone likes swing one vs swing two. And you have to choose, can't just say you dont like either. hahah.
swing 1
swing 2