The 1-legged vs 2-legged is simple...
One stays "coiled" "loaded" "stretched" or whatever wording you like, till launch. The other leaks forward hence 2-legged. Grab a bat and try it. It's no secret sauce. Swing to shift vs shift to swing is the same stuff. So when a coach says "stay back", they usually mean hit 1-legged but they just don't know it. Well most...
Another big one is "control your forward move". Same thing because you're not controlling anything with your front side.
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One stays "coiled" "loaded" "stretched" or whatever wording you like, till launch. The other leaks forward hence 2-legged. Grab a bat and try it. It's no secret sauce. Swing to shift vs shift to swing is the same stuff. So when a coach says "stay back", they usually mean hit 1-legged but they just don't know it. Well most...
Another big one is "control your forward move". Same thing because you're not controlling anything with your front side.
Sent from my SM-G935P using Tapatalk