I generally have to spend a lot of time working on getting the hellow elbow out of their mechanics, and then it seems very confusing for the girls to try and add in that motion for the peel, it has just seemed more natural for most of the girls i have worked with to roll it over, and it...
as a softball fan who was looking foreward to watching the best teams and players battle for the national championship, I was very dissapointing when they continued the game in those conditions, we didnt get to see the game softball as a whole deserves, just like being booted out of the...
watch d1 games and count how many pitchers are step and slam the door type, not too many, and I doubt if leap and drag is just a fad without an advantage over the out dated slam the door mechanics.
For my pitchers who seem to drag their foot on the side too heavy like an anchor, I do try to get them to think to push up and out, and I think it sometimes get them to be more explosive with their leap.
I was watching chelsea thomas this weekend and was totally impressed with her change up, is she throwing some kind of a roll over change, does anyone have any video of her mechanics with this pitch?