- Jun 7, 2015
- 61
- 6
Thanks guys, really appreciate the good feedback! She's trying to get in shape, her core strength is good but needs to be better, I would say her flexibility in her hips is not good, and her ankles and calfs are weak. We started crossfit, but had to stop I just couldn't afford it. The high school is doing conditioning 3 days a week that starts Monday and she's been running 3 days a week in the morning. If she keeps it up I'm sure it will help.
There are plenty of excellent body weight exercises she can do. They may not replace Crossfit but you'd be surprised what plain old jump squats and stairs will do. Have her run bleachers. Running of any kind will benefit her since she needs to avoid running out of gas, but anything with an incline or any exercise that works her lower body will work wonders. Calf raises, body weight squats, etc. Good luck!
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