- Oct 12, 2009
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When you break your hands during the stride form an 'L' with both the throwing hand and the glove hand, and keep the arms horizontal to the ground with the palms facing down to slightly out away from the body. Pause in this position. You should be balanced and be on the ball of your front foot. Do a bunch of these until you get comfortable getting the arms into the correct position...The throw is actually triggered from a horizontal forearm position and not a vertical forearm position.
I don't know about softball players, but this causes elbow and shoulder problems in baseball players.