- Jan 20, 2010
- 36
- 0
Can somebody tell me the use of this drill. The drill is to take the ball, reach back and turn your hand backwards so that your palm is facing behind you and then throw ball from there. I dont get the use, every girl i have seen that has done this drill, there elbow gets to far ahead of the ball. If you turn your wrist while throwing your elbow will try to lead the way and leave you hand and ball behind.