Resistance Training Myths Debunked

[crystlemc]

The Truth About Strength Training for Kids | Eric Cressey | High Performance Training, Personal Training

Eric Cressey is not only widely regarded as an expert in athletic performance, he is also very highly respected in the bodybuilding community as well. He knows of what he speaks.

 

[sluggers]

Agree with the article. A couple of other points:

(1) Very few people know *HOW* to do resistance training.
(2) Results take months, not days.

 

[austinwass]

Agree with the article above. When training youth athletes the focus should be on motor control and movement patterns, establishing exercise technique and keeping it fun so they don't lose interest. Below is an article I wrote for parents and coaches so they could see the concepts and philosophies behind training youth athletes and get a better understanding of some of the exercises that were being performed.

Resistance Training For Youth Athletes