I coach a 12U C-level travel team in Northern Virginia. I was looking for some advice from the pitching gurus and experienced coaches on what is an appropriate pitching practice routine for girls at this level. Most have been pitching since 10U (so 2-3 years) and about half have PCs. We have 2 practices a week and 30-45 minutes of each practice is just for pitchers and catchers. We are in tournaments every other weekend. How many times should they throw on their own during the rest of the week and are there certain routines for certain days (ex: rest on Monday after tournament, long throwing on Tuesday, etc.). I would appreciate any advice on a good routine so I can help these young girls grow, improve and stay interested in pitching.
Thanks,
VTF
Thanks,
VTF