Need help with leaning forward at release!!!

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Mar 3, 2011
173
16
GA
Looking for drills or whatever you can think of that will help my DD finish with a firm/strong front side. Thanks!!!
 
Mar 28, 2013
769
18
We call it a blocking drill. Have her pitch normally, as her stride leg lands have her push back on it hard enough to actually come off the ground and come back towards the drag foot as much as possible where they meet in a figure 4.Impossible to do this right and bend at the waist.Hope I described well enough.we primarily do this to help the pitcher get the proper body position for throwing the rise but it work great for all pitches.
 

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