That is well stated. That is a big part of the discussion I hope this thread brings. The other issue is posture.My interpretation of Ihowser's question is that he wishes to avoid the common pitfall that happens when a pitcher attempts to impart a riseball spin by using their wrist to obtain that spin. He understands that using the wrist out of sequence, and forgetting that the wrist is primarily a hinge, can result in a loss of speed. He is further asking for what is considered the proper action to achieve backspin ... which for many will result in a high degree of bullet-spin.