It was pretty amazing that when we started the session he told my daughter that if you do the drills and follow exactly what I tell you to do, you will gain 2 to 3 miles per hour by then end of the 2nd (1hr) session. He explained to her everywhere she was losing speed. He said after that it is just a matter of repetition. Another example given was the hand inside the glove. He said if you leave it open and loose rather than clenching it inside the glove you will gain 1 to 2/10ths of 1 mph.
By the end of the 2 sessions, she was pitching 3 mph faster and as stated above, after two weeks, she is up 5 mph. He told her in 6 months by the start of HS, she should have gained close to 10 mph if she does all of the things he told her to do.
That being said, she is 17, and was pitching about 48 mph before she started the sessions, so I do not think this would be the same with and 11 or 12 year old because they don't have the body to do that at that age.
By the end of the 2 sessions, she was pitching 3 mph faster and as stated above, after two weeks, she is up 5 mph. He told her in 6 months by the start of HS, she should have gained close to 10 mph if she does all of the things he told her to do.
That being said, she is 17, and was pitching about 48 mph before she started the sessions, so I do not think this would be the same with and 11 or 12 year old because they don't have the body to do that at that age.
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