- Apr 11, 2015
- 877
- 63
The "lateral side bend" seen in a swing is an "effect", and not a "cause" of anything. It's the rear hip turning forward that's pulling everything above it (from the "bottom of the top" on up) forward with it. The top gear in that gif is the barrel turning rearward around the hands to be pulled forward by the lower half gear (engine)...it is not the bending laterally in the torso, and is should not be taught as such.