- May 16, 2019
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by having the leg lead the hip, the front shoulder can stay in long enough for the hands and barrel to change direction towards the ball.
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I always thought pulling the shoulder isn't the problem. Good, complete shoulder turn is critical to generating power. The problem is pulling the hands and getting them across the centerline of the body. She's disconnected.Need help with a drill or something to do to help my DD keep her front shoulder closed longer through her swing. I'm an old baseball guy and she fights me when I tell her to bite on her jersey. Any help or drill would be greatly appreciated.
This video is Jamie Cevallos talking about casting the barrel. I've tried it and it solves many problems with sequence and helps with the feeling of the big leading the small.The front shoulder pulling off early is not a “que” issue. It’s the direct result of a swing that is out of sequence: the upper body muscles are trying to power the swing causing a top down swing sequence. A properly sequenced swing will be initiated from the ground up (through the feet, legs/hips, core and eventually the upper body and hands). The rear scap must resist against the firing of the lower body as long as possible for the swing to sequence properly. Failure to get into or maintain scap load allows the upper body to fire too early causing the front shoulder to fly off the ball.
Hitting is similar to pitching in that most issues at contact or after can be traced back to something that occurred or didn’t occur earlier in the swing. For example, Extension is not the result of telling a player to get to extension. Extension is a byproduct of a properly sequenced swing.
The drill that was posted in this tread is something I would never teach to a hitter
I have to say, this is some of the worst instruction you can get. Sure, you'll stop pulling your front shoulder out. You'll also stop hitting with any power and prevent getting on base in general. You'll be really good at hitting pop-ups and grounding out to second base.
What's wrong with a good shoulder turn anyway?
Whatever happened to "stop using your hands," and "use your body, legs, and core to swing." ?????
Whose ever idea it was that you can put mass into a ball strike at any decent level of play was sorely mistaken and has paid the price of leaving the game early or when they weren’t ready.