that's why I call the drill above, "the take drill"
I deal with so many girls moving up in competition, to girls throwing smoke.
they have been taught to step towards the outside pitch, and open on the inside pitch, therefore ALWAYS LATE.
So I teach that they must get to the position in the video on every pitch.
The drill also serves so many more purposes, such as laying the barrel back.
What is your approach to getting to contact? What happens after laying the barrel back?