- May 3, 2014
- 2,149
- 83
Since its quiet here, Ill hijack for a minute. Why is the one legged swing necessarily transverse? do you not see sagittal movement in the drill below? What parts are spinning, and around what axes?
I will answer with this - why are we using an exercise without a ball to discuss planes of motion wrt a swing at a ball?
apples to apples.