radness
Possibilities & Opportunities!
- Dec 13, 2019
- 7,270
- 113
Excellent!Not saying this was directed at me, but if it was - I’m not advocating for year round training in one sport (at least not for young kids). Just trying to counter the argument being made that taking time off somehow magically makes you better. Would taking 2 months off from doing pull-ups make you better at pull-ups? Dr. Andrew’s recommends taking time off to heal the trauma caused form overuse during the season. This isn’t the answer, but it’s the reality sadly, hence his recommendation. The answer is to better manage workloads and the macro/micro cycle throughout the entire year.
'Better manage workloads!'