All I wanna know is what movement they are descrinbing as a hip hinge...is it the same as coil? What's the sequence....is it holding the coil. I'm simply trying to understand the verbiage.
And I agree what I said and what the other poster said is not the same
I wasn’t trying to give the whole complete sequence in a statement. I was just explaining hip hinge.Something you didn’t seem to understand.
Are you referring to hip flexion?
No but I believe hip flexion is caused not forced..honestly I don't know what all of the fuss is....I'm honestly asking what is meant by hip hinge? And/or what movement is associated with it.
No but I believe hip flexion is caused not forced..honestly I don't know what all of the fuss is....I'm honestly asking what is meant by hip hinge? And/or what movement is associated with it.