I have ask this before but I will try again. What fires first obliques or glutes
This gif is at the point in which SOME hitters decel or reverse hip rotation. To avoid injury do not try this unless you are a stud athlete!
?
try again? I gave my thoughts before, before. Core.
I don’t agree, little kids reverse rotation all the time. It just shows how well you stayed anchored. It’s a recoil.