- Dec 4, 2013
- 865
- 18
I’m not a huge fan of the demo, but you did good work. She is on the right track.
In the demo the hands do not work independently, they follow the hip/leg rotation “around”. But she definitely increased her barrel depth.
I would have her do the same high tee swing she is doing but have her try to keep her back heel on the ground as long as she could, don’t just let the rear leg spin. She will start to feel a stretch she hasn’t felt before.
Keep up the good work
In the demo the hands do not work independently, they follow the hip/leg rotation “around”. But she definitely increased her barrel depth.
I would have her do the same high tee swing she is doing but have her try to keep her back heel on the ground as long as she could, don’t just let the rear leg spin. She will start to feel a stretch she hasn’t felt before.
Keep up the good work