- May 3, 2014
- 2,149
- 83
Learning to allow scapular retraction to take place ... i.e., lose the arm wrestling match.
Your torso-engine advances the barrel around.
I understand your position on things. I don't agree with it and that's ok with me. I am not interested in upper arm movement unless it is created by the forearms rotation (open chain movement as in rear elbow slotting and front elbow weathervaning)