Another example of getting forward yet back (2 legged) which leverages all available resources to react.
Swing flexion as the stride ends, which leverages all available resources to react, Is this how you see the swing? Two legged?
Can you explain swing flexion as the stride ends ?
It's the balance between the feet, the ability to have some flexion as the front foot sets down and heel plant.
The balance stretching is what allows the hitter to be dynamic on both fast ball and off-speed.