Look again Shawn. What is the rear leg doing?
Maybe their not late, a full clip would be better and it is a drill.
Look again Shawn. What is the rear leg doing?
Look again Shawn. What is the rear leg doing?
I wanted to discuss weight shift in more detail. I'll posts some more clips of this swing. What do you see?
Posted more clips
I see a stride out. COM moves forward somewhat. Weight still back. COP still on back foot. At launch I see the weight shift, COP shift from the back against the front.