Would you mind explaining "release into both legs"? Does that require having both feet on the ground equally weighted?
FP, absolutely not in regards to equally weighted.. In order to fall into both legs the upper/lower are stretched against each other.. Iow's the pitcher is stretching/winding up while the hitter does the same (has nothing to do with style).. As the pitch is released the hitters core is released.. Balanced stretch up-front allows for balanced reactive stretch during the pitchers release (hands are free).. The release un-tips the barrel behind the hitter (which is the beginning of the swing) this allows for balanced resistance against the fall into the legs..
Of course there is more going on within the core pattern, but it all starts there.
Last edited: