Wow....
We do long toss, but only once per week. We start at the plate and move back 2-3 steps each time she successfully gets it to the catcher on the full. The drill ends when she doesn't get it to the catcher twice in a row. Takes maybe 5 minutes at most I guess. And we only do it once, and we try to keep it at about 2/3 power.
We do long toss, but only once per week. We start at the plate and move back 2-3 steps each time she successfully gets it to the catcher on the full. The drill ends when she doesn't get it to the catcher twice in a row. Takes maybe 5 minutes at most I guess. And we only do it once, and we try to keep it at about 2/3 power.