- May 3, 2014
- 2,149
- 83
Instead of clouding up Maddie's thread -
Core / Hip training
Clip of hip action in the swing
[video=youtube_share;2hKJ2nCfC6o]http://youtu.be/2hKJ2nCfC6o[/video]
Edit to add that many of my thoughts on this are inspired by Dr's McGill and Liebenson. Many of the exercise added to this thread are McGill's or Liebenson's.
Core / Hip training
Clip of hip action in the swing
[video=youtube_share;2hKJ2nCfC6o]http://youtu.be/2hKJ2nCfC6o[/video]
Edit to add that many of my thoughts on this are inspired by Dr's McGill and Liebenson. Many of the exercise added to this thread are McGill's or Liebenson's.
Last edited: