I am curious about the weight and using the back foot and leg, because of SNF.
In this drill and swing from the Rajun Cajuns, and Bonds, the foot and rear leg is used with ground forces, as compared to most MLB swings, where the rear leg is weightless, and hip extension is still applied. By using the hamstring, coiled tight to the hip, but NOT, on the ground.
All swings MLB,softball & tee ball use 'ground force'/forces'.
Seems some maybe confusing the 'look' of rear leg weightlessness as not be 'weighted' during the swing. The weightless look is a follow through after contact with the ball.
Added: Shift AND Swing.
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