What are some of your favorite workouts for your pitcher?
Currently dd has been in the gym working out. Some of the areas we have focused on are:
Rotary cuff training-this is pre-workout and consists of bands, internal and external. The goal is preventable injuries.
Core and rotational movement
Another pre-workout is balance training. example: bosu squats with body weight, single leg lunges, single leg deadlifts with a row.
Then move on to any postural issues. ExampleD is flat footed. As a result it causes her knees to cave in. Area of weakness is the Gluteus medias and VMO muscle. So we are working on strengthening these muscles.
Then we go into our full body workout workout.
We work on pull-ups or lat pulldown and rows
Pushup, bench press
squats, hip bridges with weight(trying to strengthen the weak gluteus muscles while taking the quads out of the equation)
Next workout is functional training with rope, medicine ball, plyo, box work.
Then cool down with a stretch.
Currently dd has been in the gym working out. Some of the areas we have focused on are:
Rotary cuff training-this is pre-workout and consists of bands, internal and external. The goal is preventable injuries.
Core and rotational movement
Another pre-workout is balance training. example: bosu squats with body weight, single leg lunges, single leg deadlifts with a row.
Then move on to any postural issues. ExampleD is flat footed. As a result it causes her knees to cave in. Area of weakness is the Gluteus medias and VMO muscle. So we are working on strengthening these muscles.
Then we go into our full body workout workout.
We work on pull-ups or lat pulldown and rows
Pushup, bench press
squats, hip bridges with weight(trying to strengthen the weak gluteus muscles while taking the quads out of the equation)
Next workout is functional training with rope, medicine ball, plyo, box work.
Then cool down with a stretch.