But, what I did learn very quickly that many coaches in coach pitch don't realize, was you gotta throw FLAT and at a decent speed/pace. If you try to "lob" the ball in with a big loop thinking that will help, that is the last thing you want to do. Keep the pitch flat as possible from 30ft and with a little speed to it and they would hit it much easier.
Yes!
And this times ten for baseball.
For overhand pitch SIT ON A BUCKET behind a screen and throw! The pitches will be more consistent and will come in at an angle that better simulates kid pitch.
A 6' tall man throwing overhand to a 4'5" 8 year old - ugh!