Can someone explain this concept? I think I have it right - ''tall in the fall''.
I thought the ideal was for the hitter to get 'sat/sit'?Can someone explain this concept? I think I have it right - ''tall in the fall''.
Dec 20, 2013 at 10:49am swingbuilder said:
"Sat" or "Sit"
1) can happen in the stance from pre set coil.
2) can happen as a result of the rear hip resisting rotation (trying NOT to rotate) as the rear leg drives in a directional line towards the ball
3) can happen to adjust to a pitched ball "low" in, middle, away....so that the arms do not have to lower the hands to ball plane
Basically overlap is getting "sat".
"Sat" is a very important adjustability feature to enhance your ability as a hitter.
Now the notion of "stay tall in the fall" is meant to not scrunch the rear leg in arriving at the position that begins moving the COM forward. Said differently ... the "rear leg" is "not scrunched", and if anything has a feel of assisting the body become taller to start the stride forward.
I thought the ideal was for the hitter to get 'sat/sit'?