Swinging down

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Oct 13, 2014
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South Cali
@clemenslee1

I think you could do the Bonds hitch as well for feel. It just needs to happen in order. Back leg stability then hands working down. The body should move forward as the hands drop all the way down. Have intent w the knee.. release in the same order.. back knee then hands.

The hands just gotta be working away while the hips get forward. That tightens the knee.
 

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