If your sunglasses distort your vision, then you bought cheap sunglasses. (Ironic, isn't it: $5000 for a travel team, $300 for a bat, $150 for a glove, and $5 for sunglasses.) You can get some good sunglasses at Costco or Sam's for around $75.
The light reduction isn't important. The UV protection is.
Here are the facts:
The Mayo Clinic agrees.
Here is a link to an article form the University of Colorado regarding eye damage and UV radiation.
How do I happen to know all of this? I've been diagnosed with cataracts. The doctor said my eyes are about 5 years older than they should be. No, I never wore sunglasses when I coached or played.
The light reduction isn't important. The UV protection is.
Here are the facts:
Cataracts and Other Eye Damage
Research has shown that UV radiation increases the likelihood of certain cataracts. Although curable with modern eye surgery, cataracts diminish the eyesight of millions of Americans and cost billions of dollars in medical care each year.
Other kinds of eye damage include pterygium (tissue growth that can block vision), skin cancer around the eyes, and degeneration of the macula (the part of the retina where visual perception is most acute). All of these problems can be lessened with proper eye protection. Look for sunglasses, glasses or contact lenses if you wear them, that offer 99 to 100 percent UV protection.
The Mayo Clinic agrees.
Here is a link to an article form the University of Colorado regarding eye damage and UV radiation.
How do I happen to know all of this? I've been diagnosed with cataracts. The doctor said my eyes are about 5 years older than they should be. No, I never wore sunglasses when I coached or played.
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