In addition to a dynamic warm up, the following exercises are considered to be very good for pitchers:
Here are a couple exercises that can be done as part of a warm up:
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Drive Mechanics (by javasource) contains several plyometric and core strengthening exercises:
I hope these are helpful.
Thanks,
Ken
Here are a couple exercises that can be done as part of a warm up:
.
.
Drive Mechanics (by javasource) contains several plyometric and core strengthening exercises:
Drive Mechanics Training by JavaSource
Pitching Drive Mechanics Training Run Better, Pitch Better Compiled from posts on Discussfastpitch.com by Mike Muhleisen (aka JavaSource) The Power Line (The Goal) 4 Wall Sprints 6 Core Training Exercises for Pitchers 7 Single Leg Bridge w/tennis ball: 8 Internal/External Rotations of Hip 8 ...
docs.google.com
I hope these are helpful.
Thanks,
Ken