I've thought about wearing neoprene sleeves on my knees after having some knee issues from catching, field hockey, and cheerleading. I'm sitting on the beach rn in Ocean City, MD in the sun but having some knee pain from where I tweaked my knee. Not sure how neoprene sleeves would work under our leg protection. Sounds like it would be a good idea, tho.
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I notice my knees being sore if I run a lot, if I work my legs heavy doing weights, or if I do a lot of up and down at practice or in-game. I suspect I may have had a minor tear of my meniscus when I was a cheerleader and I never had it looked at. If I notice the pain getting worse, I'll have to seek out an orthopedist and have it looked at. Maybe I can get the knee cleaned out orthoscopically.I'm about 30 years removed from catching as much as humanly possible ... the neoprene won't provide any impact protection, but the compression helps with the pain/discomfort (and maybe has some other health benefits).
Do whatever you can to mitigate that. It will only get worse as you get older. Now I'm an umpire so I'm still running and squatting (not quite the same way, but still plenty of strain on the lower body). My knees typically don't bother me in season, but when the Midwest cold sets in, I know it. I spent the last two years down south and my knees never bothered me once while I was there.
I notice my knees being sore if I run a lot, if I work my legs heavy doing weights, or if I do a lot of up and down at practice or in-game. I suspect I may have had a minor tear of my meniscus when I was a cheerleader and I never had it looked at. If I notice the pain getting worse, I'll have to seek out an orthopedist and have it looked at. Maybe I can get the knee cleaned out orthoscopically.
We haven't learned all the fine parts, but I can imagine there are a lot of moving and non-moving parts in the knee (we'll be learning more about that I would imagine in medical school). I have been paying attention to my body and it seems like I have the most pain a day or two after doing a lot of leg work. Whether that be in the weight room, doing lots of squats, catching an extended pitching session, or lots of running or biking. The pain seems to be centered below the joint where the tibula and fibula meet and the tendons and ligaments connect. Also, its more toward the front of the knee which leads me toward a possible torn meniscus. Its also helped by IcyHot and/or acetometaphin.Lots of moving parts (and non-moving parts!) in our knees. Pay attention to your body and try to pinpoint what is hurting ... is it muscle or is it bone, is it in the joint or around the joint ... so you can diagnose and treat it properly.
Sorry if I am sounding soap boxy ... A few years back I had a freak hip problem (transient osteoporosis) and if I had not listened to the first doctor (shoot it up with cortisone) over my body I would have collapsed the bone and required a hip replacement. Fortunately I refused and stuck to my belief that the pain is telling me something. I finally found doctors who would listen to me, not just offer me pain meds and bill my insurance.
Impact protection is somewhat universal.I do see how they could benefit a pitcher especially the young ones. Looks like the only kind of shin guards made to wear under your socks are the ones made for soccer. Don’t seem like anyone makes them for softball.
Myself I did not care for the entire knee pad around my leg because when we're crunching down into our Crouch it kind of cut off circulation.I've thought about wearing neoprene sleeves on my knees after having some knee issues from catching, field hockey, and cheerleading. I'm sitting on the beach rn in Ocean City, MD in the sun but having some knee pain from where I tweaked my knee. Not sure how neoprene sleeves would work under our leg protection. Sounds like it would be a good idea, tho.
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Same purpose... surprised no one is marketing them for softball yet...I do see how they could benefit a pitcher especially the young ones. Looks like the only kind of shin guards made to wear under your socks are the ones made for soccer. Don’t seem like anyone makes them for softball.