NOt to hi jack this thread but, I was going to ask the same question. I don't feel much differently about strength and conditioning at times. I believe it's important, don't get me wrong but I'm coaching a U14 team. I have a catcher who can't catch or throw anyone out at second and a pitcher who missed the stike zone way too much this fall. They both do strength and conditioning twice a week. Yet the pitcher isn't throwing enough and the catcher should be in catching lessons. And all kids should be hitting first before any strength and conditioning (i'm talkng about girls in good physical shape). Softball skills should be the the primary focus at these levels.