- Feb 27, 2016
- 18
- 0
slow jog around field -10 min
warmup - 20 min
stretch
butterflies
touch toes
touches
throw to each other- 20 min
run
1/2 team home---1st base 10 min
1/2 team 2nd-----home alternate
each player 4 trips
hit/field 50 min
end
divide team
1/2 girls at second
1/2 girls home do relay 10 min
meeting with girls
go home 10 min
we only get 2 hrs
warmup - 20 min
stretch
butterflies
touch toes
touches
throw to each other- 20 min
run
1/2 team home---1st base 10 min
1/2 team 2nd-----home alternate
each player 4 trips
hit/field 50 min
end
divide team
1/2 girls at second
1/2 girls home do relay 10 min
meeting with girls
go home 10 min
we only get 2 hrs