Off Season Workout
- Thread starter SCflashes
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- Aug 9, 2011
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Keep the cardio up at a gym or home.
Pitch, there's usually plenty of places she can pitch at.
Hit the cages.
Try to simulate the season as much as possible. It's about keeping the cardio up and muscle memory. Good luck.
Pitch, there's usually plenty of places she can pitch at.
Hit the cages.
Try to simulate the season as much as possible. It's about keeping the cardio up and muscle memory. Good luck.
