- Apr 28, 2022
- 15
- 3
Trying to figure out how many innings is appropriate for a young pitcher( 9 years old). We just switched to travel ball and she is definitely not pitching as many innings as she did in rec ball. Which is totally fine, we def get reps in the weekly workouts. But how many pitches is appropriate in daily workout as well. Right now, she usually throws 100-120 pitches in a workout with me. Usually we will workout 3-4 times a week max. Is there a general thought on how many innings is appropriate vs. too much for a weekend. Is there a general thought on how many pitches should be thrown in a pitching workout? Just a dad trying to figure it all out. Thanks.