Daughter has shoulder injury from overuse- tendinitis and mild rotator cuff tear. She has good mechanics and has started a strengthening program used for baseball pitchers. She really wants to continue to play and pitch, but doctor says more overuse will mean she is done. She can listen to her arm and body, but not sure coach will listen to her. Need some guidelines on working back up to live game speed and what is reasonable to expect from a pitcher at college level- days off, how much in season practice pitching and throwing batting practice. Lots of guidelines and restrictions for baseball, but can not find any for softball. Thanks for any advice.