FiveFrameSwing
Banned
The hardest part when doing the SNF is being able to swing out from your body. Most want to swing around their bodies. This might help try Attack Opp. Set the tee up for outside pitches. Then practice hitting line drives opposite field. Helps with getting the 'feel' of swinging out from your body. Resist the shoulder rotation.
Picture the hitters feet 45/open and you get the feel.
Notice how far off of the plate the person in the above GIF is. Not only is she well off of the plate, but she is squaring a ball that is more than a ball-width off of the outside edge of the plate. The point being that solid contact is being made on a ball well off the plate WHILE being far off of the plate.
Ted Williams was a big advocate of not crowding the plate. He wanted a swing that could deal with pitches on the outside edge of the plate while dealing a powerful blow to pitches on the inside half of the plate.
Once you perfect your AO mechanics, you will not need to crowd the plate to handle the outside edge of the plate. This in turn allows you to back off of the plate ... which in turn gives your hands more room to work for inside pitches. You are now better able to handle inside pitches.
It's true ... if you wish to become better at hitting inside pitches, then first perfect your ability to hit outside pitches without crowding the plate.
The message here ... get good at attacking oppo.